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Athlete
Date
Location
Workout Name
Description
Results
Christina Cavers
01/02/2019
Premier Martial Arts/Grand River CrossFit
01/02/2019
10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
Scale as needed.
8 rounds 6 reps
Workout Scaled
Christina Cavers
01/03/2019
Premier Martial Arts/Grand River CrossFit
01/03/2019
2x Tabata Calorie Row
1min Rest between tabatas
Post total Calories.
92 reps
Performed as RX
Christina Cavers
01/09/2019
Premier Martial Arts/Grand River CrossFit
01/09/2019
For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders
Post time!
Scale as needed
Compare to Jan 28, 2017
10m 07s
Workout Scaled
Christina Cavers
01/10/2019
Premier Martial Arts/Grand River CrossFit
01/10/2019
Rowing
6x250m sprints
1min Rest between
Post fastest interval!
1m 02s
Performed as RX
Christina Cavers
01/11/2019
Premier Martial Arts/Grand River CrossFit
01/11/2019
For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups
Post time!
Scale as needed.
4m 15s
Workout Scaled
Christina Cavers
01/14/2019
Premier Martial Arts/Grand River CrossFit
01/14/2019
21-15-9
Hang DB Cleans 35/20lbs
Hand release push-ups
Post time!
Scale as needed.
3m 32s
Performed as RX
Christina Cavers
01/15/2019
Premier Martial Arts/Grand River CrossFit
01/15/2019
Deadlift
5-5-3-3-1
2x10 reps at 50% of 1 rep.
Post load!
185l lbs
115, 115, 165, 165, 185 lbs
10 x 2 @ 95lbs lbs
Performed as RX
Christina Cavers
01/29/2019
Premier Martial Arts/Grand River CrossFit
01/29/2019
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
65 lbs
Performed as RX
Christina Cavers
02/01/2019
Premier Martial Arts/Grand River CrossFit
02/01/2019
8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
9 rounds 8 reps
Performed as RX
Christina Cavers
02/02/2019
Premier Martial Arts/Grand River CrossFit
02/02/2019
5 Rounds
Row 200m
5 DB Snatches (each arm) 50/35lbs
15 Sit-ups
25 Double Unders
Post time!
Scale as needed.
13m 18s
Workout Scaled
Christina Cavers
02/03/2014
Premier Martial Arts/Grand River CrossFit
02/03/2014
20 sec on/20 sec off 5 Rounds
Squat Cleans 65lbs
Push Press 65lbs
62 reps
Performed as RX
Christina Cavers
02/06/2019
Premier Martial Arts/Grand River CrossFit
02/06/2019
5 Rounds
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups
Post time.
Compare to Feb 24, 2018
Scale as needed.
5m 42s
Workout Scaled
Christina Cavers
02/11/2019
Premier Martial Arts/Grand River CrossFit
02/11/2019
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs
Post rounds & reps!
Scale as needed.
7 rounds 0 reps
Workout Scaled
Christina Cavers
02/12/2015
Premier Martial Arts/Grand River CrossFit
02/12/2014
8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20
Post rounds and reps.
LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
6 rounds 2 reps
Workout Scaled
Christina Cavers
02/15/2019
Premier Martial Arts/Grand River CrossFit
02/15/2019
The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
Compare to Feb 20, 2016
4 rounds 11 reps
Performed as RX
Christina Cavers
03/21/2019
Premier Martial Arts/Grand River CrossFit
02/23/2019
CrossFit Intramural Points Workout
For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight
3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.
53 reps
Performed as RX
Christina Cavers
02/26/2014
Premier Martial Arts/Grand River CrossFit
02/26/2014
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
8m 51s
Workout Scaled
Christina Cavers
03/05/2014
Premier Martial Arts/Grand River CrossFit
03/03/2014
3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees
Post Time!
LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd
6m 39s
Workout Scaled
Christina Cavers
03/06/2018
Premier Martial Arts/Grand River CrossFit
03/06
Power Clean
5-5-3-3-1
Post heaviest load!
85-95lbs-95lbs-105lbs-115lbs lbs
1@120lbs lbs
Fail @125lbs lbs
Performed as RX
Christina Cavers
03/06/2019
Premier Martial Arts/Grand River CrossFit
03/06/2019
5 rounds of:
3 Power Cleans 115/85lbs
6 Sit-ups
12 Air Squats
Post time!
Scale as needed.
4m 42s
Performed as RX
Christina Cavers
03/07/2014
Premier Martial Arts/Grand River CrossFit
03/07/2014
8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20
Post rounds & reps!
LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
6 rounds 2 reps
Workout Scaled
Christina Cavers
03/07/2018
Premier Martial Arts/Grand River CrossFit
03/07/2018
12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups
Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
8 rounds 10 reps
Performed as RX
Christina Cavers
03/09/2019
Premier Martial Arts/Grand River CrossFit
03/09/2019
6min Time Cap of:
25 Air Squats
25 Push-up
25 Sit-ups
With time left Max rep wall balls 20/14lbs
Post total reps! Total reps are your points.
Scale as needed.
This is a CrossFit Open Intramural points workout!
122 reps
Performed as RX
Christina Cavers
03/15/2014
Premier Martial Arts/Grand River CrossFit
03/12/2014
Complete as many rounds as possible in 7 minutes of:
5 sub-1:45/2:00 per 500m pace pulls on C2 rower
3 Deadlifts 255/185lbs
Post completed rounds.
LVL1M: 2:05/2:30 pace, light weight
LVL1: 2:00/2:20, 215/135lbs
LVL2: 1:55/2:05, 235/155lbs
LVL3: RX'd
10 rounds 0 reps
Workout Scaled
Christina Cavers
03/14/2014
Premier Martial Arts/Grand River CrossFit
03/14/2014
3 rounds
1-minute stations:
Toes-to-Bar
KB Swings 50/35lbs
Hand Release Push-ups
1min Break between rounds.
*Perform 5 Burpees EVERY time you rotate to a different exercise.
Post total reps not including the burpees!
LVL1M: 2 rounds, light weight, Hanging knee raise
LVL1: Hanging knee raise, 40/25lbs,
LVL2: Knees to Chest, 45/30lbs
LVL3: RX'd
96 reps
Workout Scaled
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